Strength & Conditioning Program for Female Athletes
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Schedule
Cost: $95
For girls entering grades 9-12 as of September, 2025
When: Tuesdays & Thursdays 8:00am-9:30am
7/1 -7/31
Location: Meet at OP Field House
We will use the High School Fields.
Info
Looking to get into shape and really take your conditioning to a new level for your upcoming Varsity or JV season? Join us to improve your strength, speed, agility and endurance in our conditioning program designed specifically for female athletes. We will teach you how to design your own training program specific to your sport and provide you with tons of tips to train on your own. We will also take some time to focus on exercises that help prevent common injuries in female athletes.
Space is limited to 30 participants so sign up ASAP!
Cost: $95
For girls entering grades 9-12 as of September, 2025
When: Tuesdays & Thursdays 8:00am-9:30am
7/1 -7/31
Time: 8:00 - 9:30 a.m.
Location: Meeet at OP Field House. We will use Field #1 at OPHS
Coaches:
Coach Erin Block (OP JV Soccer Coach and Middle School Physical Education Teacher)
Coach Abby Guzzino (OP Soccer, OP JV Flag Football Coach and Physical Education Teacher and Personal Trainer).