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A low impact, variation of Mat Pilates that utilizes resistance bands called FlexKords.(FlexKords will be supplied by the instructor, they mimic the resistance of the spring and straps used on a Reformer Machine). To replicate the resistance and core engagement of traditional REFORMER PILATES. It focuses on posture, core strength and alignment to REFORMER class. Our instructor is certified by FitPro, certification is: Human Reformer Pilates Certification. Bring a Floor Mat.

Day & Time: Monday 6:00-7:00pm – Start Date: 9/29/2025

Dates: 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1

Sessions: 10 Price: $105.00



Location: 

Ebenezer Church of Christ, 620 Main St.,

West Seneca, NY 14224



Instructor: Bodyshaping Fitness