Register for this Class

Yoga

A gentle mat-based workout, focused on a series of postures designed to improve flexibility, posture, breathing, reduce stiffness, control stress reduction, improve sleep, increase energy and enhance overall well-being. Bring a floor mat.

Day & Time: Monday 7:00-8:00pm – Start Date: 9/29/2025

Dates: 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1.

Sessions: 10 Price: $105.00