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Essentrics

This is a full-body, low impact class that combines stretching and strengthening to build strength and mobility.

• Rebalance the body


• Unlock tight joints


• Improve Posture


• Tone your body


• Increase flexibility & strength

Please bring a mat and a small towel.

Instructor: Kathleen Markousis 

6:00-7:00PM

High School Commons