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Restorative Yoga & Ayurveda: A Seasonal Self-Care Practice ~ NEW!

Take time for yourself after a long day to nourish your body and mind through the wisdom of Restorative Yoga and Ayurveda. This practice is designed to support your wellbeing as we transition into the fall and winter seasons—times when grounding, warmth, and inner resilience are especially needed.

Come onto your mat to:

• Relax and create spaciousness in body and mind


• Restore your energy and invite a deep sense of calm


• Learn seasonal Ayurvedic strategies to enhance your health and balance


• Develop tools to become less reactive and more joyful in daily life

Through gentle Hatha yoga postures, breathwork, stillness, and mindful awareness, we’ll explore how to build flexibility, strength, balance, and vitality. This is more than a class—it’s a way to carry your practice off the mat and into your everyday life with purpose and presence.

Please bring: A yoga mat, block, belt, and a pillow or cushion to sit on.

Cost: $100 *Register early~ class limit is 15*

Location: South Davis Elementary Gym

Instructor: Jennifer Chavanne