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Breath Work

Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being.

 Time: 7:00-8:00pm

Location: WNY Life Coaching Center, 5500 Main St., Suite 313, Williamsville

Class available in person and/or on Zoom/Virtually



Instructor: Shawn Cichowski, Life Coach/Meditation Trainer