Register for this Class

Mindfullness & Energy Psychology : Attention and Now

This is a science-based-session aimed at learning to use mindfulness so as to increase well-being and become more resilient. You will learn how to use mindfulness to disengage from "over-thinking”, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. Simple practical mindfulness techniques will be shared.

Fee: $25 Time: 7:00-8:00pm

Class available in person and/or on Zoom/Virtually



Location: 

WNY Life Coaching Center

5500 Main Street, Suite 313

Williamsville, NY 14221



Instructor: Shawn Cichowski, Life Coach/Meditation Trainer