Register for this Class

Date: Saturdays, September 6, 13, 20, October 4, 18, and 25.

Location: Orchard Park Middle School Auxiliary Gym (Wrestling Room)

Time: 12:00-1:30 PM

This is a combined training program that focuses on general physical fitness, as well as wrestling for girls only! The first half of each training session will include activities such as pilates, high intensity interval training, yoga, etc., while the second half of each session will be "open mats" for girls wrestling, No wrestling experience is necessary!

For girls in grades 6-12 as of September 2025.

* Wrestling shoes are required for the wrestling part of each training session. (A limited supply of wrestling shoes are available to borrow.)

Coaches: OP Wrestling Staff

Date: Saturdays, September 6, 13, 20, October 4, 18, and 25.

Location: Orchard Park Middle School Auxiliary Gym (Wrestling Room)

Time: 12:00-1:30 PM

Cost: $20.00 (includes T-shirt!)