Register for this Class

Workouts are twice per week, Monday’s and Tuesday's from 7:15pm-8:15pm.  Phase #1 runs Monday, December 8th, 2025 through Tuesday, January 27th, 2026.  

STA Sports Performance, led by owner Ben Woods and his staff, remain Quaker Football’s trusted strength and conditioning partner.  The staff does an incredible job forging relationships with all the guys while still challenging them to grow.  We have countless examples of success stories thanks to STA and we are looking for many more.  Strength training remains a pillar in OP Football!

We are proud to share Phase #1 info below and look forward to seeing a packed gym!

Who:  MOD7, MOD8, FRESH, JV & VARSITY (including SENIORS if they want & anyone interested in joining the football family next season)

When:  Workouts are twice per week, Monday’s and Tuesday's from 7:15pm-8:15pm.  Phase #1 runs Monday, December 8th, 2025 through Tuesday, January 27th, 2026.  

Where:  STA Sports Performance 5920 Seneca Street Elma, NY 14059

What to Bring:  Dress in gym attire with sneakers (& bring water if wanted)