Register for this Class

Mindfulness Workshop (Part 1): Cultivating Presence and Well-Being

Dawn Barie, LCSW

In the rush of everyday life, it's easy to miss the moments that truly matter. This 75-minute workshop invites you to pause and reconnect—with yourself, your values, and the present moment. You’ll be introduced to practical mindfulness techniques that can be applied immediately in your daily life—at home, at work, or anywhere in between. Through guided practices and reflections, you’ll explore how mindfulness can help you: Manage stress with greater ease. Reconnect with your values and priorities. Respond intentionally rather than react automatically. Take committed actions that support your well-being. Mindfulness is more than a technique—it’s a way of approaching life with awareness, openness, and presence. You’ll learn how to cultivate supportive mental habits while letting go of unhelpful patterns, enhancing emotional balance and deepening your connection with others. Whether you're new to mindfulness or looking to deepen your practice, this is a valuable opportunity to pause, reflect, and build tools for greater balance and resilience in your life.

High School Room 121

$20