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Mindfulness Workshop (Part 2) Dawn Barie, LCSW

Live Life More Fully—with Presence, Purpose, and Peace

Whether you joined the first workshop or this is your first time, you're welcome here. In this second mindfulness workshop, we’ll explore new practices and techniques designed to help you live with greater clarity, calm, and connection. This 75-minute session is not a repeat—you’ll learn fresh skills to deepen your mindfulness practice or start a new one.

In this session, you’ll discover how to:

• Anchor yourself in the present moment


• Respond skillfully to difficult thoughts and emotions


• Cultivate inner resources like patience, compassion, and curiosity


• Improve your emotional flexibility in everyday life


• Relate more intentionally to yourself and others

Mindfulness isn't just about slowing down—it’s about showing up fully, even when life feels busy or challenging. Through guided exercises, reflection, and discussion, you’ll gain tools to stay grounded and centered no matter what comes your way.

Whether you're new to mindfulness or looking to expand your toolkit, this workshop offers a fresh opportunity to reconnect with yourself and what matters most.

High School Room 121

$20